Mindfulness Membership

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5 Steps to Finding 5 Minutes
Energetic Evaluation

PDF Guide
Breath Awareness
Balanced Breath
Calming Breath

Intro Notes
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Breath Awareness | Connect Within Preview
Balanced Breathing | Sama Vrtti Preview
Calming Breathing | 1:2 Breath Ratio Preview
3 Part Breath | Dirgha Pranayama
Breath of Joy
2 Minute Breath Practice
Activating 2:1 Breath
Square Breath
Triangle Breath
Full Body Breathing
Belly Breathing
2 Part Breath
Cooling Breath 1 | Crow's Beak | Kaki Pranayama
Cooling Breath 2 | Rolled Tongue
Cooling Breath 3 | Hissing Breath
TIPS: Opening Nostrils
Alternate Nostril Breathing | Nadi Shodhana
Solar Breathing
Lunar Breathing
Nauli Kriya | Cleansing Practice Introduction
Skull Shining Breath | Kapalabhati Cleansing Practice
Ujjayai | Darth Vader Breath
Buzzing Bee | Anxiety Calming | Brahmuri
Body Continuum | Mindfulness Practice
1-2-3-4 Breath to Release Stress

6 Movements of the Spine | Informational Video
Mindful Standing | Tadasana | Mountain Pose
Yoga Asana Practice Sequencing
31 Points | Body Connection Meditation
61 Points | Shavayatra | Body Connection Meditation
75 Breaths | Shtili Karana
Standing Arm Raises | Urdhva Hastasana
Standing Twists
Standing Forward Fold | Uttanasana
Seated Lateral Stretch
Seated Twists
Seated Cat & Cow | Upavistha Bitilasana Marjaryasana
Arm Raises on Your Back
Bridge | Arm & Hip Raises on Back | Setu Bandhasana
Reclining Twists
Cat, Cow, & Child's Pose | Chakravakasana
Bend & Extend on Hands & Knees
Gentle Head & Neck Movement
Seated Stretch Break
Standing Stretch Break
60 Minute Kapha Balancing Yoga Class
60 Minute Brain Calming Yoga Class
40 Minute Brain Calming Yoga Class
12 Minute Kripalu Moon Salute
12 Minute Morning Yoga for Focus
1 Minute Chair Salute | Utkatasana
14 Minute Energy Centered Yoga Practice
Meditative Walking | Mauna
Sun Salute C #1
Sun Salute C #2
8 Minute Yoga | Sun Salute L
15 Minute Unwind Yoga Practice
9 Minute Energizing Laterals Practice
Paddle Board Yoga Sample Class
3 Minute Yoga for Spine Support
Sun Salute L | HOW TO
30 Minute Apana Vayu Yoga Class
75 Minute Yoga Class for Fall/Autumn, Kapha Balancing
Body Awareness 75 Minute Yoga Class
Body Awareness 45 Minute Yoga Class
Playful 45 Minute Yoga Class
Playful 75 Minute Yoga Class

3 Minute Meditation | Distractions Flow Away
3 Minute Meditation | Balancing Light
3 Minute Meditation to Remove Darkness
4 Minute Meditation | Navel Gazing
4 Minute Meditation | Prana Shuddhi
5 Minute Meditation | Unwavering Peace
5 Minute Meditation | See & Feel
5 Minute Meditation | Cloud & Rain
7 Minute Kundalini Chakra Meditation
Pranaya Vayu Meditation (5 Minutes) | Internalize Energy
Vyana Vayu Meditation (5 Minutes) | Expand Energy
Apana Vayu Meditation (5 Minute) | Release Energy
Samana Vayu Meditation (5 Minutes) | Centralize Energy
Udana Vayu Meditation (5 Minutes) | Ascend Energy
So Hum | I Am That, That I Am
12 Minute Meditation for Acceptance

Affirmations for Health
Affirmations for Self Love
Affirmations for Faith
Affirmations for Abundance
Affirmations for Resilience
Affirmations for Purpose

Gayatri Mantra
Maha Mrityunjaya Mantra

For-Give and Release
Mindful Journaling Prompts/Guide