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Breathing Practices
25 Lessons-
PreviewBreath Awareness | Connect Within
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PreviewBalanced Breathing | Sama Vrtti
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PreviewCalming Breathing | 1:2 Breath Ratio
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Start3 Part Breath | Dirgha Pranayama
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StartBreath of Joy
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Start2 Minute Breath Practice
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StartActivating 2:1 Breath
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StartSquare Breath
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StartTriangle Breath
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StartFull Body Breathing
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StartBelly Breathing
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Start2 Part Breath
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StartCooling Breath 1 | Crow's Beak | Kaki Pranayama
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StartCooling Breath 2 | Rolled Tongue
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StartCooling Breath 3 | Hissing Breath
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StartTIPS: Opening Nostrils
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StartAlternate Nostril Breathing | Nadi Shodhana
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StartSolar Breathing
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StartLunar Breathing
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StartNauli Kriya | Cleansing Practice Introduction
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StartSkull Shining Breath | Kapalabhati Cleansing Practice
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StartUjjayai | Darth Vader Breath
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StartBuzzing Bee | Anxiety Calming | Brahmuri
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StartBody Continuum | Mindfulness Practice
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Start1-2-3-4 Breath to Release Stress
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Movement & Body Practices
42 Lessons-
Start6 Movements of the Spine | Informational Video
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StartMindful Standing | Tadasana | Mountain Pose
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StartYoga Asana Practice Sequencing
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Start31 Points | Body Connection Meditation
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Start61 Points | Shavayatra | Body Connection Meditation
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Start75 Breaths | Shtili Karana
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StartStanding Arm Raises | Urdhva Hastasana
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StartStanding Twists
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StartStanding Forward Fold | Uttanasana
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StartSeated Lateral Stretch
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StartSeated Twists
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StartSeated Cat & Cow | Upavistha Bitilasana Marjaryasana
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StartArm Raises on Your Back
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StartBridge | Arm & Hip Raises on Back | Setu Bandhasana
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StartReclining Twists
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StartCat, Cow, & Child's Pose | Chakravakasana
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StartBend & Extend on Hands & Knees
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StartGentle Head & Neck Movement
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StartSeated Stretch Break
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StartStanding Stretch Break
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Start60 Minute Kapha Balancing Yoga Class
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Start60 Minute Brain Calming Yoga Class
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Start40 Minute Brain Calming Yoga Class
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Start12 Minute Kripalu Moon Salute
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Start12 Minute Morning Yoga for Focus
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Start1 Minute Chair Salute | Utkatasana
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Start14 Minute Energy Centered Yoga Practice
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StartMeditative Walking | Mauna
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StartSun Salute C #1
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StartSun Salute C #2
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Start8 Minute Yoga | Sun Salute L
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Start15 Minute Unwind Yoga Practice
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Start9 Minute Energizing Laterals Practice
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StartPaddle Board Yoga Sample Class
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Start3 Minute Yoga for Spine Support
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StartSun Salute L | HOW TO
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Start30 Minute Apana Vayu Yoga Class
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Start75 Minute Yoga Class for Fall/Autumn, Kapha Balancing
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StartBody Awareness 75 Minute Yoga Class
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StartBody Awareness 45 Minute Yoga Class
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StartPlayful 45 Minute Yoga Class
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StartPlayful 75 Minute Yoga Class
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Meditation Practices
16 Lessons-
Start3 Minute Meditation | Distractions Flow Away
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Start3 Minute Meditation | Balancing Light
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Start3 Minute Meditation to Remove Darkness
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Start4 Minute Meditation | Navel Gazing
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Start4 Minute Meditation | Prana Shuddhi
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Start5 Minute Meditation | Unwavering Peace
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Start5 Minute Meditation | See & Feel
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Start5 Minute Meditation | Cloud & Rain
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Start7 Minute Kundalini Chakra Meditation
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StartPranaya Vayu Meditation (5 Minutes) | Internalize Energy
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StartVyana Vayu Meditation (5 Minutes) | Expand Energy
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StartApana Vayu Meditation (5 Minute) | Release Energy
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StartSamana Vayu Meditation (5 Minutes) | Centralize Energy
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StartUdana Vayu Meditation (5 Minutes) | Ascend Energy
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StartSo Hum | I Am That, That I Am
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Start12 Minute Meditation for Acceptance
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Mindfulness Membership
Your complete mindfulness toolkit for calming your busy mind.
Membership Summary
Your Mindfulness Membership with True Earth Yoga includes access to The Ultimate Self Care Kit (100+ mindfulness practice videos), the Mindfulness Tracker, and Mindful Journaling Prompts. Cultivate and customize your own mindfulness practice and overall resilience.
**Remember, you can upgrade your membership to include monthly 1:1 mindset coaching calls with Rachael!
Included Practices
Rachael Schauer
I practiced Rachael's meditations before bed and slept so well. No Melatonin needed!
I just wanted to let you know you have a big fan in me regarding the work you are doing with True Earth Yoga. The content you are putting out has been phenomenal to incorporate into my daily/weekly practices.
Membership Pricing
Mindfulness Membership
$7 USD
per month
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Your complete mindfulness toolkit, filled with 100+ practice videos, on-demand anytime. Support and build your very own practice.
Mindfulness Membership - 6 Month Plan
2 payments of
$35 USD
every 6 months
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6 month commitment to your mindfulness toolkit with 100+ practice videos on-demand anytime. You get one month free w/6 month plan!